Hot Yoga Bern GmbH (Bern)

Hot yoga will bring you back into balance.

The Bikram Hot Yoga series is one of the most effective and efficient forms of therapy.

In these 90 minutes we focus on restoring your all natural movement patterns. Hot Yoga brings back your mobility and is very effective even with severe limitations, also in the recovery phase after injuries/surgeries. You can regain up to 10 years of mobility and even release old scar tissue.

Hot Yoga is therapeutic yoga, where the room is heated up to +/-36 degrees. A well warmed up body is much more pleasant to move and above all painless. Only through activity can the muscles be strengthened, joints stabilized and gel function improved. The heat supports the detoxification of the body and prevents sore muscles.

You don't have to have yoga experience or be flexible to do Hot Yoga. Hot Yoga is for anyone who is curious to do something active and therapeutic for their body. Anyone can join, no matter how big the physical limitation is, I pick you up where you are now and support you in your very individual development.

The way is the goal. Your health is important, everything else comes with time.

Re-start - Re-set - Re-adjust - Re-focus, as many times as you need.