Mentaltraining + Massage Tino Romer (Baar)

About the massage Regardless of the name of individual techniques and methods, there are some similarities. Massaging stimulates blood circulation and can be relaxing or stimulating (sports massage). Relaxation of muscles is often desirable. But few know what can do with the muscles.

Classic massage It is probably one of the best known massage methods in our latitudes. The pressure of the massage varies from masseur to masseur. Most people like clearly noticeable pressure, which of course makes sense.

Sports massage In the vernacular, this means a vigorous massage, and you might also think that a sports massage is more for athletic people. In practice, however, it looks quite different. The main goal here is to increase muscle tone, that is, the opposite of the most sought relaxation.

Meridian massage, acupuncture massage, TuiNa We know mainly acupuncture with needles. But this is only a part of traditional Chinese medicine. Completely synonymous with acupuncture are Chi Gong (movement exercises on the spot) Tai Chi (movement exercises with walking) herbs and of course massage: TuiNa and acupuncture massage (without needles).

For more information click here: TuiNa massage / Acupuncture massage (without needles).

Trigger point massage / Trigger points These are not only painful points. A typical feature of such points is that they cause emanation when pressed. For example, people with migraine almost always have very tense muscles in the neck, which very often contain trigger points. When you then press on these points, it often radiates to the aius area where the headache is otherwise felt. Reflexology This is a reflex massage on the feet. Today, practically only the gentle massage technique is taught. In my opinion, this has the following two reasons: Reflexology with strong pressure is naturally exhausting for the masseur. No one can do it all day. There have been cases when a toe is broken. Of course, this should not happen.