Bigidi Thérapie (Pully)

**Relaxing massage

Particularly indicated for depression, stress or anxiety. The relaxing massage is gentle yet firm. It relieves muscular tension and promotes deep relaxation. The therapist tailors her pressure to the patient's needs. Her technique involves a series of different manipulations: effleurage, kneading and friction, all of which stimulate blood circulation to better oxygenate and eliminate toxins, and strengthen the immune system. The effects are remarkable for both body and mind.

Sports massage

Firm and invigorating, sports massage is a dynamic technique that includes kneading, friction and percussion. Performed primarily on the musculature and joints, this type of massage relieves back, muscle and joint pain.
At once preventive, relaxing and therapeutic, it helps combat pre-exercise jitters and stimulate the body; it helps avoid or limit cramps, fatigue and aches during sporting activity; and finally, after exercise, it facilitates recovery and the elimination of toxins.
Performance and recovery are enhanced in patients who undergo regular massage. Sports massage is targeted to the areas indicated by the athlete, according to his or her needs.

Fascia therapy

Fascias are highly innervated tissues that extend throughout the body. Connecting all the body's systems (locomotor, visceral, vascular, nervous, etc.), they act as a communication channel, regulating the body's overall physiological balance.
When we suffer from chronic pain, injury or physical or emotional trauma, the fascias become tense, causing tension and adhesions in these tissues. During a therapy session, the aim is to release these tensions and restore movement to the areas concerned, enabling the body to regulate itself.
This gentle, slow-touch method enables you to rediscover your sensoriality, reconnect your body and mind and, more generally, experience yourself through your body.

Specific massages

An anti-cellulite massage helps improve blood circulation. It comprises two phases, one manual, the other with the application of glass suction cups.
We also offer other specific massages: visceral massage, focusing on the stomach and back We also offer other specific massages: visceral massage, which focuses on the stomach and back to improve digestive function; and massages of other areas such as the back, the nape of the neck, or a combination of back and legs, or arms and nape of the neck.

**Pre-natal massage

Lasting 60 minutes, this deeply relaxing massage is a gentle treatment using neutral oil to release tension caused by the physical and physiological changes that accompany pregnancy. Positions are adapted according to the time of pregnancy and the patient's needs: semi-seated or on the side.
Using slow, enveloping strokes, prenatal massage enables you to reconnect with your changing body and reclaim your sensoriality. It offers a truly cocooning moment for both mother and unborn baby.