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Creative yoga classes One of the first and most obvious benefits of yoga is improved flexibility. You'll notice aches and pains start to disappear. Muscle building Strong muscles protect us against conditions such as arthritis and back pain. Meditation sessions Studies have shown that practicing meditation lowers your resting heart rate, increases endurance and can improve your oxygen consumption. Natural therapies consultation Move more, eat less - that's the adage of many people seeking better health. Therapeutic care can help on both fronts.
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Espace Mieux-Etre
Avenue François-Adolphe Grison 3 1225 Chêne-Bourg
Tara-Maryse Lepage
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Data from June 2019
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Espace Mieux-Etre