Blue Fit Club (Montagny-près-Yverdon)

MASSAGES Massage Massage is essential for athletes to prepare their bodies for major physical exertion. This type of massage helps prevent cramps and muscle and ligament tears. Sports massage is an undeniable source of benefits. Massage is essential for athletes to prepare their bodies for major physical exertion. This type of massage helps prevent cramps and muscle and ligament tears. With sports massage, these risks are reduced, helping the athlete to improve his or her performance.

Sports massage uses different massage techniques Sports massage uses different massage techniques:

Manual massages, kneading, friction, grinding... for toxin elimination and general body relaxation. Mechanical massage to make muscles more supple and joints more resistant. Lymphatic drainage to optimize blood and lymph circulation. The IR (infrared) massagers generate heat while delivering continuous gestural massages.