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Yoga massage is performed with clothes on. You lie on a soft, thick futon on the floor.
Here I work with pressure, my weight, but also many gentle stretches and in the best case there is a pleasant deep relaxation. The whole body is massaged, strengthened, stretched. The advantage of massages performed on the floor is that you can lie for a long time in positions such as on the side, without creating more tension than before, as in the supine and prone position.
The back treatment lying on your side is just as efficient and I prefer it for pregnant women or people who are heavier. It is also useful for people with chronic back pain who cannot lie or lie on their back for long periods of time. I will give you pillows to support you so that you can lie stably in these positions.
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Shiatsuloft Schaffhausen
Hochstrasse 5 8200 Schaffhausen
Grit Berger
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Shiatsuloft Schaffhausen