Taekwon-Do Terranova Zürich (Zürich)

**More than just martial arts - a school of life!

Martial Arts - Fitness - Self Defense

Taekwon-Do - for every age group

• BEGINNERS
• CHILDREN 4-6
• CHILDREN 7-13
• TEENS
• FAMILIES
• WOMEN
• ADULTS
• ADULTS 50+

Train your body, mind and spirit.

Upon entering our martial arts schools in Fribourg, Winterthur and Zurich, clichés about martial arts are quickly dispelled: no bare basement walls, no boxing factory atmosphere. Instead, shiny gym floors, large mirrored walls and a family atmosphere. A pleasant environment is important to us in Taekwon-Do, that's why we attach great importance to it. We don't train against each other, but with each other. This creates a positive dynamic.

Traditional Taekwon-Do is more than sport and self-defense. The exercises contain many elements of self-defense, but we deliberately avoid physical contact. Our main goal is to get in the best possible shape physically and mentally and to create an inner order.

Therefore, Taekwon-Do is a martial art that teaches a way of life that trains the body and mind.

What goals do you achieve with your Taekwon-Do training?

• Physical aspects like flexibility, endurance, strength, speed, coordination
• Increase of concentration and attention
• Zen philosophical approaches
• Balance and stress reduction
• Personality training
• Self-awareness and self-confidence
• Security and self-defense

What do children learn additionally thanks to Taekwon-Do?

• Teaching values such as politeness, order, respect, helpfulness, discipline, integrity

• Coordination and motor skills

• Self-awareness and body control

• character training

• Reaction speed

• self-protection

• sense of responsibility

• Further information for interested parties