abnehmbar (Zürich)

Welcome to the narrow side

As a qualified nutrition trainer I support and accompany you on your way to more well-being.

With the HCG diet, which I have developed in collaboration with Dr. med. Cynthia Wolfensberger, I have achieved positive results for years . After the HCG program, I will work with you to develop a personalized nutrition plan so that, combined with exercise, you can maintain your new weight for the long term. The nutrition plan is created according to the current guidelines of the Swiss Society for Nutrition (SGE).

In contrast to the HCG diet, the oral HFG diet with drops is based on a hormone-free variant. Instead of hormones, the body's own amino acids (selenium, L-carnitine, chromium) are used. The course of the diet is based on the same principles as the conventional HCG diet. The diet plan, regular check-ups and support throughout the course remain exactly the same.

Manual lymphatic drainage stimulates the metabolism, strengthens the immune system, has a draining, cleansing, detoxifying and pain-relieving effect. Thus, the ideal lymphatic drainage is excellent as a support for diets. Lymphatic drainage is indicated before and after operations to reduce swelling and discoloration and stimulate wound healing.