AlphaMassage (Estavayer-le-Lac)

Certified in human resources, my experience in this field has shown me that accumulated stress makes employees vulnerable in the workplace and can, over time, affect their health, both physical and mental.

My altruism, my compassion for others and the pleasure of giving have made me realize that my vocation is now to devote my energy to the well-being of others, by listening and caring.

Trained in classical massages, I continue to develop other therapeutic techniques to provide appropriate care tailored to my patient's needs.

ASCARME and RME certified therapist

The benefits of massage: what does science have to say? The benefits of massage therapy Peer-reviewed medical research has shown that the benefits of massage therapy include pain relief, reduced anxiety and depression, and a temporary reduction in blood pressure, heart rate and health status. anxiety. Further tests showed an immediate increase and accelerated recovery periods for muscular performance. Theories would show blocking of nociception, activation of the parasympathetic nervous system, which can stimulate the release of endorphins and serotonin, prevention of fibrosis or scar tissue, increased lymphatic flow and improved sleep,