Distel Sonja (Escholzmatt)

Sonja Thistle Kant. licensed alternative practitioner Med. Masseuse EFA Certified training for biological medicine

Naturopathy Practice "FitForWell More than 20 years ago I opened the naturopathy practice "FitForWell". Since then, our practice team has grown steadily. During this time, we have gained a wealth of experience in our professional activities and have also undergone regular training and further education at home and abroad.

In all these years we were allowed to accompany numerous people and care for them with naturopathic methods, medical massages and other forms of therapy. For us it is a matter of course to bring new knowledge into the practice, among other things by the exchange in different therapist networks.

Memberships/Acknowledgements We are members of the following associations and institutions, among others: - Swiss Association of Professional Massage Therapists (SVBM) - Naturopathic Physicians Association (NVS) - Lucerne naturopaths

Recognitions: - ExperienceMedicine Register (EMR) - Swiss Foundation for Complementary Medicine (ASCA) - Visana - Foundation for Naturopathy and Experiential Medicine (SNE)

Medical massages for your well-being

The classical massage is a well-tried form of therapy. It has a generally positive effect on the entire organism and promotes relaxation and well-being of the patient. It stimulates skin and cellular metabolism as well as blood and lymphatic flow, thus improving the action of the circulatory systems.

Indications:

• Tension of the musculoskeletal system
• Tension-related headaches
• back pain
• Regeneration after sports performances (sports massage)
• Exhaustion and stress states for relaxation

Therapy methods:

• Trigger point therapy
• Dorn-Breuss spinal therapy
• Straightening of the body statics (pelvis and vertebrae)
• Manual lymphatic drainage
• Foot reflexology massage
• Connective tissue massage