Esther Schindler - Praxis für Massage & Körpertherapie (Winterthur)

Esalen Massage

Esalen Massage is a unique massage method because it combines different types of bodywork: classic long strokes over the skin and gentle stretches of the arms and legs. In addition, there is a deeper massage of the muscles, connective tissue layers and tendon insertions, as well as gentle, rocking movements that help to relax the joints of the body.

Esalen massage thus fuses various elements into a holistic massage. It is a slow massage and supports the communication of the inner dialogue of body, mind, soul and emotions. It has a balancing effect and activates the self-healing powers. It was developed in the 1960s at the Esalen Institute in California, the melting pot for bodywork, under the influence of Ida Rolf, Moshé Feldenkrais, Milton Trager and Dr. Randolph Stone.

Classical Massage

Classical massage uses hands to apply pressure and traction stimuli to tissues and muscles. On the one hand, the touches have a direct physical effect, stretching and relaxing tense muscles. This also eliminates pain caused by tension. On the other hand, massage exerts a positive influence on the heartbeat, blood pressure, respiration, digestion, promoting relaxation and well-being.