Evosana (Bern)

As a kinesiologist, SpineLiner and massage therapist, as well as a federally certified fitness trainer, I have been involved in maintaining health, optimizing performance and achieving well-being for over 20 years.

Nutrition, endurance, mental strength, power and emotional balance are the challenges here. For me, the key to a balanced rhythm of life is the optimal relationship between stress and recovery. In my professional life, in my private life or during sports activities, I always look for the connection with the task at hand. It gives me a deeper meaning and value when I feel connected to my tasks. Every day I use what is permanently available to me: my body, my mind and my ability to communicate.

Based on these resources I use body-centered, method-based movement, touch and breath work to support the regeneration and self-regulation processes of the organism. Together with my clients, we work on improving self-awareness and thereby initiate awareness processes that can help to better understand connections between health conditions and personal behaviors.

Throughout our lives we find ourselves in an interaction between pathological (illness) and salutogenic (health) processes. Our behaviors and decisions determine the direction in which the pendulum swings. Experience during my therapy methods how one can actively, dynamically and regulatingly influence this filigree system.

Health cannot be stockpiled, therefore we are called upon to work together every day anew on our personal well-being.