Massage-Praxis Chesini Judith (Romanshorn)

Classical massage is a manual application process used mainly for the prevention and treatment of musculoskeletal disorders. Classic massage is effective against everyday ailments such as stress, headaches and back pain, one-sided stress, tension or general lack of energy. Massage loosens and warms the skin and improves blood circulation in muscles and tissues. Metabolism is stimulated and regeneration is promoted. The harmony of the organism is achieved through the regulation techniques of touch and movement.

The sports massage is a supplement to the classical massage. Here you use the grips of classical massage as well as other complementary grips and address the needs of the athlete as well as the specific sports problems. Assuming that active athletes are more robust than possibly frail elderly people, the massage is performed accordingly more vigorously, preparing the body for an upcoming physical load and supplying it with blood. Cramps that develop during training can be treated with the stretching grips that are part of the sports massage. After training, the massage has a regenerating and relaxing effect.

Massage of the face, head, neck and neck

Most often, the stresses of everyday life first manifest themselves in tense facial muscles, especially a tense and compressed jaw and its muscles. Most neck, throat and shoulder areas are also affected. These spasms usually occur unconsciously and reflexively in many everyday situations. Many people tend to grind their teeth when they sleep at night.

Massages of the appropriate areas relieve tension during the day and night and relieve tension pain. Blood circulation is promoted and lymphatic flow is stimulated. As a pleasant side effect, wrinkles on the forehead, around the eyes and mouth are prevented.

Reflexology is a special form of reflexology that treats specific reflex zones of the feet. Do something good for neglected feet! By massaging, loosening and stretching we give new attention to the feet. The reflex points of the feet are stimulated or soothed. Blood circulation to the organs is improved. Foot reflexology massage has a holistic effect on your body and you will feel pleasantly relaxed afterwards.