Massage- und Gesundheitspraxis (Kriens)

Classic

Most types of massage originate from the "classical" or also "Swedish massage", whose grip techniques - stroking, kneading, tapping and rubbing - form the basis of most massages.

The main purpose of classical massage is to normalize the tension of the skin and muscles in general, as well as to stimulate blood and lymph circulation.

Tense muscles

Besides the skin, it is mainly the muscles that are soothed by massage. Muscles become tense when we move too little, incorrectly or too much, often remain more or less in the same position for hours, are afraid or are under constant internal stress.
Normally, a muscle relaxes again on its own as soon as the stressful situation is over. However, it is also common for entire muscle sections or just a few areas of muscle tissue to remain chronically tense, which can become noticeable over time in the form of pain. A sore back or stiff neck, for example, are signs that these areas of the body have been incorrectly loaded or overloaded over a long period of time.

In therapeutic practice, classical massage is mainly used for:

• Tension in the muscular area such as cervical, thoracic and lumbar spine syndrome

• Psychosomatic complaints such as headaches, migraines, sleep and digestive disorders digestive disorders, circulatory problems, states of exhaustion and stress

• Consequences after injuries and operations on the musculoskeletal system