Nappi Nathalie (Paudex)

In small groups or individually, enjoy the benefits of Pilates

Get to know your body

Pilates is a gentle gymnastics method focused on strengthening the deep, postural muscles that contribute to the body's balance.

Taken as a whole, Pilates emphasizes spinal alignment, body awareness and concentration.

Through a variety of exercises, joints are mobilized slowly and fluidly, to the rhythm of the breath. The aim is to create balance in the body, focusing on the abdominal, pelvic and posterior regions.

The course can be taken as a preventive measure to avoid injuries, back and joint problems. The class is open to men and women, sedentary people, athletes and expectant mothers.

• Small group classes
• Individual classes

I adapt the classes to your needs (accident, weight loss, etc.).

Route du Simplon 16 1094 Paudex

Manual treatment/Reboutology

Healing with the hands

Nathalie Nappi - manual treatments in Paudex

Our manual treatments focus on the musculoskeletal system, vertebrae, joints, muscles and ligaments. The aim of the therapy is to find blockages and restore mobility to structures that no longer have any.

After a trauma, all the elements are linked together, and the body always reacts according to the same patterns. We see the body as a whole, because the cause of a blockage is often to be found elsewhere in the body.

The effectiveness of mobilization and manipulation is confirmed by testing before and after the procedure. An analysis of the pelvis is also carried out.

The treatment requires an analysis of the body, including the different positions of the liliac, sacrum, pubis etc. Appropriate grips are applied depending on the problem. The position of the various vertebrae is analyzed and treated in three dimensions.

After trauma or unilateral loading, the body reacts with compensations in the spinal column and peripheral joints.

We treat not only the painful area, but also the associated blockages - in other words, the entire body chain - in three dimensions.

Causes treated:

• scoliosis
• whiplash
• headaches
• lumbago
• etc.

These therapies are reimbursed by most complementary health insurance companies. Consult your insurance policy.