Robalance (Zürich)

Sports massage

Sport is a balance and gives us strength, elasticity and endurance. But sport is also a burden! Depending on the discipline, circulation, muscles, limbs, ligaments and joints are stressed and require regeneration afterwards.

The sports massage is mainly used to prepare for a training or a competition and afterwards to restore the performance. In addition, it provides a feeling of well-being and relaxation, which then has a positive effect on the athlete, both physically and psychologically. However, massage is intended not only for professional but also for recreational athletes. Sport is for many people a perfect balance to everyday life. However, people often train incorrectly or too intensively and the risk of injury due to incorrect or excessive stress is very high.

The heavily stressed muscles are kneaded, smoothed out and massaged vigorously. Tension is released in a targeted manner. This stimulates blood circulation and shortens the body's regeneration time. Stretching loosens the muscles again and prevents muscle hardening and shortening as well as muscle soreness.

In any case, sports massage is an ideal complement to regular training for everyone. Whether before or after training / competition.

Price: 60min: CHF 120.-