yoga.art / massage & wellness (Baltschieder)

Dear visitor, an oasis of peace and well-being awaits you here. Yoga is a path to health and harmony.

Yoga, a place where I can be with myself: nothing must, nothing wants, nothing desires. A place of being allowed and weightlessness, where everything happens easily and as if by itself. Where I am not a doer, but a witness. Yoga, a space where I can breathe freely. No yesterday, today, tomorrow. A space where I am at home. Recognized, loved, safe. Where trust grows and confidence - where joy is and strength and light. A power that acts infinitely gently, and turns resistance into surrender.

The goal of yoga is to restore simplicity and stillness of thought. This feeling of tranquility is achieved through the practice of asanas (postures) and pranayama (breath control). Unlike other forms of exercise that can overwork muscles and bones, yoga gently rejuvenates the body. Yoga frees the mind from the negative feelings that arise in the hustle and bustle of modern life. Yoga fills us with hope and optimism. It helps to become physically and mentally healthy and satisfied. Yoga is like a new beginning - an arrival at oneself with peace, strength and joy.

The origin of yoga goes back several thousand years. Even then it was known that health is the result of a perfect interplay of body and mind and that by practicing yoga mental and physical well-being can be regained. Our modern everyday life is characterized by stress, pressure to perform and lack of exercise and often we lack the time for balance, rest and physical activity.

Yoga is a way to find oneself again, a path to health and harmony. Through regular practice, the...

• relieves stress
• stretches and strengthens the muscles
• strengthens the back and improves posture
• develops flexibility and agility
• refines body awareness
• balance and calmness promoted
• body, mind and soul relaxed and harmonized
• lengthens breathing and strengthens the lungs
• strengthened the immune system
• strengthened the self-esteem

Yoga is an ideal complement to all sports, is fun and brings body and mind in harmony.

Once the light of yoga is lit, it never goes out. The more intensively you practice, the brighter the flame will shine.