Praxisgemeinschaft (Zürich)

Treatments

• Feldenkrais Method
• Physiotherapy
• Somatic Experiencing (SE)
• voiceworksnaturally

**Feldenkrais

In Feldenkrais work you develop a fine sense for your body and the way you use it.
You will gain a tool that you can use at any time in different areas of your life to feel more relaxed, more flexible, more powerful and more in tune with yourself.

Group Lesson

In the group, you will be verbally guided through slow, gently executed movements.
Specific cues will lead you to a new experience of your flexibility and strength, combined with a feeling of lightness and well-being.

Introduction: Feldenkrais - Functional Integration

The individual lesson allows for the clarification of individual issues through precise touch and passive movement.
The supplementary insurances of various health insurances cover a portion of the costs - ask.

Physiotherapy

On medical prescription you will receive physiotherapeutic treatments. Physiotherapeutic examination techniques are used to analyze where the difficulties lie.

Are joints or muscles restricted in their mobility? Does the problem lie more in a strength deficit in certain regions of the body? Is the coordination of movements not fine-tuned enough? Or do the difficulties come from stressful activities or postures in work or everyday life?

Manual therapy techniques, massage and exercises are used to act on the physical structures. Often, this results in a home program with exercises and self-awareness tasks that clients continue to pursue for themselves even beyond the current therapy period.

Lymphological physiotherapy is used to treat edema disorders.

At each therapy session, the treatment is adapted to the current issues and complaints. This creates a learning process for clients in dealing with their own bodies, enabling them to take better care of themselves in everyday life and to take responsibility for their own well-being as far as possible.

Trauma Healing with Somatic Experiencing (SE)

Trauma is an incomplete response of the body to an overwhelming and perceived life-threatening situation.

Somatic Experiencing (SE) helps to complete the blocked process and restore the biological and psychological balance

Voiceworks naturally: Tone Singing does not always mean "singing a song". When we take our time with a sound, it develops into fuller vibrations. The different vowels address their own sound spaces, consonants set impulses, intervals unfold their own life.

Singing songs Deep satisfaction in singing songs can arise when we listen carefully to the text and go along with its content. In this way we connect our feelings with the text and melody, feel love, anger, sadness, longing or being carried. We shape our expression and get to know our repertoire of feelings from new sides.

Improvisation Singing or speaking can also arise completely out of the moment. Perhaps we spontaneously come up with our own words for what we feel or think; at the same time, melodies are found for them. Or we philosophize about a topic while singing. When we listen to ourselves, to the words and the sounds, we become clearer to ourselves and at the same time are carried into new worlds - pleasurable surprise, exciting confrontation.

Speaking voice Feeling comfortable speaking can mean giving free rein to the vibrations in the body; perceiving their spaces; effortlessly regulating one's own volume; becoming more confident in addressing others with what is said.