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Club Manager My Vision of Fitness " Health and Performance are my two core principles:
"Being healthy" does not only mean "not having diseases" it means being able to exploit 100% of the psychophysical potential of one's body. This potential can only be obtained, harnessed and increased with proper constant exercise, healthy nutrition, good rest and proper stress management.
Exercise targeted on the individual is the most powerful weapon for increasing his or her health reserves.
Increasing performance means increasing the body's efficiency not only in the athlete but also and especially in a non-athlete."
This text has been machine translated.
Gym Tonic
Via Cantonale 3 6900 Lugano
Martino Mangino
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Data from June 2019
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Gym Tonic