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I offer 2 highly effective techniques: sports massage and lymphatic drainage.
Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system.
Its benefits:
**The benefits of sports massage before and after a match are highly recommended **.
After a sports massage, certain exercises are incorporated to strengthen the affected area.
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Etre & Bien être
Boulevard de Pérolles 32 1700 Fribourg
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Etre & Bien être