Praxis Stier Anja (St. Gallen)

Classic massage Massage is the oldest remedy of mankind. It is used for mechanical influence of skin, connective tissue and muscles by stretching, pulling and pressure stimulus. The effect of massage extends from the treated part of the body to the whole organism, including the psyche.

Manual lymphatic drainage Manual lymphatic drainage supports and stimulates the lymphatic system throughout the body. Through the drainage effect, it strengthens the immune system and has a decongestive effect through the fine and circular movements towards the lymph nodes.

Foot reflexology Whether you are chronically ill or have an acute health problem, just want to relieve tension or do something for your well-being - reflexology is versatile. Although it works on a similar basis as acupuncture, it does not penetrate the skin. Through finger pressure, the reflex zones on the feet are stimulated and certain organs are stimulated via the cutivisceral reflex arc.

Movement therapy Muscle shortening and movement restrictions can occur as a result of accidents, operations, incorrect posture and various diseases of the musculoskeletal system. With targeted stretching exercises and mobilizations, it is possible to restore the functions of the various structures.

Therapy according to Dorn and Breuss massage Dorn therapy is a gentle treatment of the spine and joints. With the help of the patient's own movement, the joints are brought back to their original position. The Breuss massage is a spinal massage that relieves tension, blockages or canting by stretching. It is usually applied after a Dorn therapy.